How to Get a Bigger Booty In 3 Weeks

On my own journey in search of a bigger butt, I started out on Google, to do the research. I found a lot of nutritional/expert information claiming that you can't really "grow" your butt, at least not naturally. I believed them, I just didn't accept it! I do agree that there is absolutely no way of going from being stick-thin to getting a Kim Kardashian booty naturally. However, it is my personal experience that you can vastly increase the size of your butt with a lot of hard work. I didn't start seeing major results until the beginning of the third week, so it does require some endurance and a lot of patience.

Before starting on a journey to get a bigger butt, you need to think of realistic goals of what it's going to look like. Do you care if it remains perky and firm? Or are you just looking for size? The truth is, simply going for size is easier, as you can just eat yourself to oblivion; but having a huge stomach to match the now rotund butt is unattractive. You want the good and none of the bad right? Well, here are just some personal tips and methods I used to get a bigger butt in 3 weeks!

*Keep in mind, I used NO surgery, NO pills, NO supplements at all. I did however, take a multi-vitamin.*

I have tried out hundreds of different and weird ways to gain weight in the derriere and here I'll tell you what worked for me personally and what didn't. First of all, I have the body type that just won't gain weight. I'm 5'2" and weigh 103 pounds. I eat normally and just happen to have a more rapid metabolism than most Americans.

Step 1: You need to assess your own weight, height and recognize the first area you gain weight and the first area you lose weight. Without this assessment, you have no game plan in terms of getting a bigger butt! I personally gain and lose weight most rapidly in the boobs. If I do nothing, they grow; If I start to exercise, they shrink!

Once you determine where you gain and don't gain weight, you can use the information to your advantage. *If* you are lucky and do gain weight quite rapidly in the booty area, your regimen will be more focused on nutrition as opposed to fitness. If the opposite is true, you will be relying heavily on fitness to change what your body wants to do.

Although I will be recommending some general exercises in the next portion, keep these guidelines in mind when planning your strategy accordingly.

You gain weight quickly in the butt: So, you already have a big butt, but you probably need some major toning. For you, cardio will be mixed in with the strength training. You will also be eating the leanest diet, to really tone and perk up your butt.

You gain weight quickly in the mid-section/stomach: You have to work twice as hard on your fitness regimen. Not only do you need to do the booty exercises, you also need to keep up with ab workouts. Why? Having a smaller mid-section is a huge factor in how large the booty looks. If you have a smaller mid-section, there will be a more definite shape change between your small waist and larger butt, and we need all the help we can get!

You gain weight quickly on your thighs: This can actually work to your advantage. No, you don't want wobbly thighs, but many butt and thigh exercises actually go hand in hand, so you probably won't be doing any extra work here. You will be focused on longer, easier workouts rather than quick bursting ones. Why? You need extra light weights to lean out the thighs while gradually pushing up the butt.

You gain weight in your face, arms, etc: This is probably the trickiest one, since it's difficult to recommend lots of cardio. (Which is what gets rid of a chubby face.) Too much cardio will completely wipe out your butt. For you, it's going to be eating lots and often (but healthy items) and doing lots of weights.

You can't gain weight: If this is you, (like me) you are going to have the toughest time. Our bodies just won't give us any fat for us to distribute. (Not that you can literally distribute it.) Many nutritionists will NOT like this idea, but this is what worked for me. I avoided Cardio like the plague. I tried to reduce the amount of cardio I did by taking my car everywhere. I also had to eat a lot of heavy, starchy foods with a lot of fat. Granted, I did stick to healthy fats. I ate lots of pastas and steaks, NOT just ice-cream and pies. Think protein. You also are going to have to push yourself to lift the heaviest weights and do intense strength training sessions rapidly and sporadically throughout the day.

Ready to start?

Here are my personal favorite exercises that I found to be of *most* help in terms of making the butt appear larger. Keep in mind the strategic plans and really incorporate these into whatever method that was stated. If I said light weights, use light weights while doing these. If I said a slow, long workout. Do the lunges slowly, but for 20 minutes!

• Lunges: Do a variety of lunges. When your foot goes down into a lunge, you have to use your butt muscles to bring them back up to your waist. Don't just bring your foot back to the other foot. That's not working anything. What works? Doing them SUPER slowly and many reps. Try side lunges, lunge jumps, back lunges, back lunges into a front kick, lunges with weights, lunges on a downward and upward incline. Do them throughout the day.
• Squats: For me personally, squats did squat. For those wanting to trim thighs, I do NOT recommend squats as they make them look larger. For those without that problem here is my favorite squat: Keep your feet very widely apart. Go down into a deep squat so that your body is below your knees. Instead of coming up like a normal squat jump up high kicking your toes out to the sides and go back into that deep squat again. Do 20 at a time. They're painful, but they're the only squats I like for booty busting!
• Martial Arts: I obviously can't show you all about martial arts in one sitting, but its incredibly good for shaping the lower body. Try one (a video or DVD) like Karate. The ones with lots of kicking are best. (Not tai chi) One of my favorite ones is Capoeira since it routinely involves kicking and lunging. (And dancing)
• Booty Lifters: Invest in a pair of ankle weights as they'll make ALL the difference in the world. My fave exercise: Get on all fours and lean on your forearms. Raise one leg at a time and kick out. Bring back in and repeat. Do that one for 10 minutes.
• Stairs: For those that I said "No Cardio" to, don't run up stairs. Instead, find the steepest stairs you can climb (or climb 2 or 3 at a time) and slowly "lunge" yourself up the stairs. For those that need the cardio, go stair running!
• Combination: Make your own fun combination routines. You want to constantly surprise your body and work your butt at any existing angle to really help bulk. Here is my personal fave that I made. Start with feet together and weights in hand. Lunge back deeply with your right foot. Bring it forward but raise it up to eye-level and "meet it" with your other hand; (right leg should be going up straight) Then, immediately lunch to the right side deeply and bring your foot back up to your left knee. Never let it hit the ground. Raise your arms all the way up and lean your body to the left with your right foot still at your left knee. Kick out right leg to the right. Repeat 10X and then do the left leg 10X. (This seriously got my butt into gear!)
  

If you are trying to lose weight, of course you should stick to a normal healthy diet. Whole grains, fruits & veges, lean meats etc. However, trying to form a larger butt is something completely different from just trying to lose weight. You are essentially trying to FORCE your body not to be itself. Your genes want to throw that fat into you stomach and you are trying to fight your own DNA. Nutritionists and Fitness experts will disagree with me, but I'm just telling you what I did to make it work.

Follow these guidelines!

You gain weight quickly in the butt: All the food you are eating is already going to go to your butt. So, you need to eat A LOT of extremely healthy foods. Consume a lot of whole vegetables and fruits. If you're not looking to lose weight, you can be easier on yourself overall. But still keep eating throughout the day. Ideally? 7 small different meals. If you want to lose weight in addition to perking up the butt, you'll have to stick to a really high vegetable high lean protein diet. Turkey, Chicken (not fried!!), Lean Pork, Tofu, Seafood, Fish etc.

You gain weight quickly in the mid-section/stomach: You also need to eat a very high vegetable low protein diet. Yes, you are trying to bulk the butt, but your body is probably already good at gaining weight. It's just a matter of placement. You also need to eat super healthy (so read the plan above) and fitness will be the main part of this plan for you.

You gain weight quickly on your thighs: Because you are doing cardio, you should have lots of lean protein, whole-grains, fruits and vegetables. Really try and incorporate these items into every single meal. If you're not looking to lose weight, eat your 3 square meals a day. If you are, be sure to "snack" throughout the day.

You gain weight in your face, arms, etc: Put down your salt shaker and pick up the water. It'll be tricky but you really have to read every nutrition label to investigate the salt. Hate doing that? Great! If you eat veges and fruits, salt is no worry. Eat lots of natural proteins like nuts and avocados. You'll need a good amount of fat, just not on your face!

You can't gain weight: Here is where it gets controversial. I have a hard time gaining weight. Therefore, I had to eat A LOT and work out A LOT. But it was difficult trying not to break a sweat while working out because I knew I had to avoid cardio. I did eat a lot of fatty foods. I tried to eat a healthy amount of fat for every meal including breakfast and dinner. I reached for a lot of olive oil, cheese, fried  chicken and steak. You have to eat a lot of protein, that is key. It was a constant struggle because I would attempt to never allow myself to get hungry. It was difficult trying to bulk up.

Although I am aware that you can't "SELECT" where you gain weight, you can at least manipulate how your body processes various foods. Experiment with yourself. This is simply my own observation. When I tried to eat a ton of "fake" foods and fat from sugary things like tons of candy and funnel cake etc, it ended up going more towards my boobs and stomach. Only when I switched to eating lots of butter and cream based foods did I notice a much healthier balance with the fat distributing more evenly to the rear.

Have a goal in mind to keep yourself motivated on the difficult task of getting a bigger butt! It'll be a long three weeks so do it with a friend!

Don't have three weeks? Here are some 5 minute butt fixes!

* Buy jeans with a padded rear. Not only does it pad, but it lifts as well.

* Buy padded undergarments. This is the same thing, but it's better because you can wear it with any pair of jeans, dresses etc.

* Wear jeans with pockets that accentuate the booty. Be sure the fit of the pant is just at the hips. Any higher and you booty will just get smaller. Try pants that have a little stretch; the pants will then form to the shape of your body.

* Wear a top that slims your waist. Remember, the slimmer your waist the bigger your derriere will look.

* Add a belt. An addition of a belt will also help lengthen out your hips and butt.

Good luck and to all the gals out there in search of a bigger butt, I hope this helped! (Help me out by rating this article useful or awesome!) Thanks!